Self Help
The University of South Alabama Counseling and Testing Center staff has compiled a
large collection of self-help information relevant to USA students, faculty, and staff.
Please see the menu below for an alphabetical listing of self-help resources. The links presented are informational and intended as an aid in understanding the
topics presented, but are not intended as a substitute for assistance from a qualified
mental health professional. In addition, inclusion of these links on our website are
not meant to imply an endorsement by the University of South Alabama Counseling &
Testing Center.
